Teenagers and Sleep Schedules:
In the chaos of teenage life, quality sleep often takes a back seat… With packed schedules of activities like sports, schoolwork, and social events, teens often get subpar sleep without even realizing it. In this article, we will discuss how sleep affects overall health, including physical and cognitive well-being.
What the Experts Say:
Sleep is a crucial factor for our functioning, providing rejuvenation and body repair. Since sleep is crucial to growth and development, it is especially critical for young children and teenagers. The American Academy of Sleep Medicine recommends 8-10 hours of daily sleep for teenagers aged 13-18.
Why it Matters:
Sufficient and high-quality sleep is crucial for overall well-being. The body heals, unwinds, and regenerates itself effectively when it receives regular, long-term rest. Adequate sleep, ideally 8-10 hours, plays a role in hormone regulation, supports growth, and bolsters the immune system. Apart from that, quality sleep contributes to disease prevention, including conditions like heart disease and metabolic disorders linked with obesity. Establishing good sleep habits, such as turning off phones before bedtime and managing time effectively, is essential for promoting these benefits. Exposure to blue light before bedtime disrupts the body’s circadian cycle, deceiving it into believing it’s daylight.
Tips for Better Sleep:
Getting quality sleep is a common challenge for many teenagers. A recent study reveals that almost 70% of all teens lack sufficient sleep on school nights. However, with appropriate adjustments, quality sleep is achievable. Turning off your phone an hour before sleeping, improving time management, and creating daily sleep schedules are all things that contribute to developing healthy sleep habits.
In summary, sleep is crucial in maintaining good health. Everyone, especially teens, should work to prioritize sleep, as it is a fundamental pillar in every aspect of life. Making the smallest changes can create the biggest differences! A good sleep is a good you.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651462/https://www.cdc.gov/healthyschools/features/students-sleep.htm
- https://www.cdc.gov/healthyschools/features/students-sleep.htm#:~:text=How%20much%20sleep%20someone%20needs,10%20hours%20per%2024%20hours.
- https://childmind.org/article/happens-teenagers-dont-get-enough-sleep/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651462/#:~:text=There%20are%20many%20consequences%20of,normally%20%5B8%2C9%5D.
- https://childmind.org/article/happens-teenagers-dont-get-enough-sleep/#:~:text=Teens%20need%20nine%20hours%20of,teens%20don’t%20get%20that.
- Figure 1: A breakdown of the benefits of deep sleep
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